The second area can be an appropriate training schedule for that strength program. It doesn't have to be too involved. It can be home training, it could be calisthenics, using free weights, bands, medicine balls probably a combination famo…

No planning just pay a visit to a restaurant and pick something off the menu and track your meal later and find out you were way over your goal or you are not close inside your calories for the day and still to literally stuff yourself lat…